“The Rock”—who?

In bodybuilding, WWE, cinema, tequila, and social media, The Rock is a force. Businessman and fitness enthusiast Dwayne “The Rock” Johnson is one of Hollywood’s highest-paid performers.

Bodybuilding is a longtime passion of The Rock. He has a ripped body and is always seeking to contribute to the sport. 

At Mr. Olympia 2016, The Rock gave Phil Heath his sixth Sandow. Johnson received the specially constructed “Man of the Century” award at the same Olympia. 

The actor launched “Athleticon,” his bodybuilding show. We have yet to see Johnson’s new program overtake Mr. O, but many analysts expect it to.

After The Rock’s shenanigans, let’s discuss his body transformation. Johnson was not as big as he is now when he wrestled.

The Rock has gotten much fitter since The Mummy Returns in 2001. His acting and body improve with each film.

Johnson’s Pain & Gain physique likely garnered the most attention. His figure in Black Adam has made headlines recently. The DC film made Dwayne “The Rock” Johnson appear beastly. If he entered a show, he could challenge pro bodybuilders.

One of rare celebrities who promotes weightlifting and healthy diet is the Jumanji star. Johnson maintains in photoshoot-ready form year-round, unlike most film actors. He doesn’t play parts that need him to gain weight or look frail. 

Rock has many detractors. Some say Johnson’s jacked body is due to wrestling, while others say he juiced. WWE star received a strange criticism. Dan Bilzerian said being as huge as The Rock is unhealthy. In his newest podcast, “The King of Instagram” was on fire and raised eyebrows. 

Cheat Foods

Johnson’s carb-heavy cheat meals are well-known on Instagram. 12 peanut butter and syrup pancakes, 6 cookies, a box of donuts, sushi, pasta, bagels, and a huge pizza. 

Johnson’s cheat meals are notorious, even if he doesn’t eat it all at once. Despite cheat days, The Rock minimizes processed food. Due to sugar and refined carbs, he avoids high-calorie food.